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Yoga and mantra, sound and vibration
The practice of yoga and mantras has many benefits: it improves mental concentration, calms the emotions, reduces or eliminates stress, brings a sense of relaxation, gives the body more vitality and enables us to experience more joy in everyday life.
This activity is proposed by Christine Haristoy.
Yoga teacher and trainer at the Energy Yoga School in Evian.
Christine Haristoy's values are: "To practise yoga and pass on the deep joy that connects me to others and to the world".
