Tai-chi - Group class
Derived from the martial arts, tai chi classes are given individually or in groups, generally lasting around 1 hour, and are divided into three phases. It begins with warm-up and relaxation exercises lasting around twenty minutes. Next, the instructor may incorporate exercises to rebalance body posture and channel energy. The remainder of the session is devoted to learning the tai chi movements and performing them slowly, in sequence. While the first two phases take place on an individual basis, the last phase takes place in a group.
This activity is offered by Élodie Rosé.
Élodie Rosé, a graduate of the Wushu France federation, has been teaching tai-chi for 6 years and practising for 15. She has also been practicing art therapy for over 10 years.
