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Sophrology session
Sophrology is a "training of the body and mind to develop serenity and well-being, based on techniques of relaxation and activation of the body and mind". It is aimed at anyone seeking to improve their lives and develop well-being and relaxation.
Sophrology enables people to work on their own values and get to know themselves better. It's a highly effective tool for maintaining confidence and hope. By gaining a better understanding of oneself, this discipline enables each person to strengthen and improve their day-to-day life by taking a fresh look at their present and future.
This activity is brought to you by Sandra Sibué.
A qualified yoga teacher, Sandra Sibué is also a certified Sophrologist and Master Hypnotherapist.
