Yoga workshop at Chalet d'la Croë
LOCATION :
The Chalet d'la Croë is a private mountain refuge located at 2076m at the foot of the famous Aiguilles d'Arves at Albiez Montrond in the Maurienne valley in Savoie.
Meals are home-cooked, using fresh, local and organic produce.
Half-board accommodation includes night in a dome, evening meal and breakfast.
For the night, we'll be sharing geodesic domes: two domes offer two double beds and a single bed, and the other a large 3-person bed.
You'll need to bring your own sleeping bag, just as you would for a classic dormitory refuge.
Access on foot, 30/40 min walk, 200m ascent.
PROGRAM:
Day 1 :
Arrival at 10 a.m. at the refuge
10 a.m. to 12 p.m.: Discovery of the site, installation, introductions
12:30 pm: Lunch
2pm to 4pm: Botanical walk, or relaxation around the refuge
4:30 pm to 6:30 pm: Natha Yoga session followed by meditation
7pm: Lunch
8pm to 9pm: Outdoor Yoga Nidra session, weather permitting.
Night in Dome
Day 2:
7am to 7:30am: Yoga (morning practice)
8am: Breakfast
9:30am-11:30am: Yoga followed by meditation
12:30 pm: Lunch
2pm: Pranayama session
3pm: Discussions, debriefing
4pm: Departure
Yoga for all levels, easy walking.
Bring light walking shoes, warm clothing (fleece + windbreaker) for evenings or in case of bad weather.
Of course, your yoga mat, your cushion if you're using one, and a plaid.
Registration deadline June 17, 2024
