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A sensory journey through the land of the 5 elements at Jardin des Cimes
What natural resources are easy to find in a garden for good solid health?
-Breathing in the Mont-Blanc Massif
-simple yoga exercises
Use of easy-to-recognize "simples
-the right vegetables for good health
All in all, a sensory voyage through the land of the 5 elements that are good for body and soul!
A short, easy walk in the garden and nearby forest.
We finish with a personalized herbal tea and the creation of a Mandala.
